top of page
30 days BODY BLAST - BANNER.png

Hello I am Sylvia Tremblay,

World fitness champion and naturotherapist. Certified personal trainer and nutrition consultant I have 30 years of experience in training and nutrition. I have created a 30-day program to help you surpass yourself. In this program, you will find everything you need to reach your fitness goals and get the results you are looking for.*

The program includes: 

  • Exclusive access to the BODYBLAST member section

  • The 30-day workout program (for home)

  • Explanatory videos of all exercises**

  • Detailed meal plan with healthy recipes

  • Motivational video capsules**

  • Video clips on nutrition and training**

  • Access to the Facebook motivation group

  • Suggested dietary supplement protocol (at client's discretion)

Also available :

Package with 1 online consultation of 30 minutes (BODY BLAST PLUS)

Package with 4 online consultations of 30 minutes each (BODY BLAST ULTRA)

You will have access to the entire video library of the member section


PLEASE NOTE: Online or digital programs are non-refundable. 


IMPORTANT: It is recommended to consult your doctor before starting any training program.

*Results may vary from person to person and depending on individual efforts.

**Accessible from your computer or mobile device during the 30-day program

Livre de recettes


Plan alimentaire 



Groupe Facebook

bottom of page