Hello I am Sylvia Tremblay,

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World fitness champion and naturotherapist. Certified personal trainer and nutrition consultant I have 30 years of experience in training and nutrition. I have created a 30-day program to help you surpass yourself. In this program, you will find everything you need to reach your fitness goals and get the results you are looking for.*

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The program includes: 

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• Exclusive access to the BODYBLAST member section

• The 30-day workout program (for home)

• Explanatory videos of all exercises**

• Detailed meal plan with healthy recipes

• Motivational video capsules**

• Video clips on nutrition and training**

• Access to the Facebook motivation group

• Suggested dietary supplement protocol (at client's discretion)

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Also available :

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Package with 1 online consultation of 30 minutes (BODY BLAST PLUS)

Package with 4 online consultations of 30 minutes each (BODY BLAST ULTRA)

You will have access to the entire video library of the member section

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