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Hello I am Sylvia Tremblay,

World fitness champion and naturotherapist. Certified personal trainer and nutrition consultant I have 30 years of experience in training and nutrition. I have created a 21 days program to help get back to shape and you surpass yourself. In this program, you will find everything you need to jump start your fitness journey and gain back your confidence. Are you ready to get the results you are looking for ? *

The program includes: 

  • Exclusive access to the 21 Days FIT SYSTEM program member section

  • The 21 days workout program (home training)

  • Basic meal plan

  • Explanatory videos of each exercise**

  • Motivational video capsules (Facebook private group)**

  • Live training videos **

  • Access to the Facebook motivation group

  • Suggested dietary supplement protocol (at client's discretion)

  • Access to VIP selected video library of the member section​

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Nutrition

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Programme

PLEASE NOTE: Online or digital programs are non-refundable. 

IMPORTANT: It is recommended to consult your doctor before starting any training program.

*Results may vary from person to person and depending on individual efforts.

**Accessible from your computer or mobile device during the 21 DAYS FIT SYSTEM program