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TUNA POKE BOWL, one of my favorite healthy meal

Dernière mise à jour : 10 oct. 2022

I love making myself a POKE BOWL because they are made with fresh and healthy ingredients.

Find more of my delicious recipes in my Ebook here


Here is my personal recipe for 2 servings


  • 1/2 cup sticky rice (Jasmine) cooked to perfection

  • 2 cups iceberg lettuce (or more)

  • 1/4 cup edamame beans

  • 1/2 cup cubed cucumber

  • 1/2 cup yellow mango

  • 1/2 cup grated carrot.

  • 1/2 cup diced red bell pepper

  • 2 green onions, minced

  • 1/2 of an avocado

  • 2 quarter limes

  • 150 g fresh tuna (marinated)

  • toasted sesame, salt and pepper to taste


Tuna marinade


75 ml (1/4 cup) soy sauce

75 ml (1/4 cup) hoisin sauce

75 ml (1/4 cup) rice vinegar

5 ml (1 tsp.) sambal oelek

5 ml (1 tsp) sugar

30 ml (2 tbsp) lime juice

30 ml (2 tbsp) toasted sesame oil

Salt and pepper, to taste


Preparation


1. Cook the rice according to the supplier's instructions.


2. Marinade

  • Mix all the ingredients for the marinade and put it in a bowl with an airtight lid.

Cut the tuna into cubes of about 1cm x1cm

  • Add the tuna to the marinade, close the lid and leave in the fridge for 15 minutes (just enough time to prepare the rest of the ingredients)


3. Cut and prepare food

  • Cut all the ingredients

  • Divide rice between 2 bowls and top with lettuce.

  • Arrange the ingredients in an aesthetic way: mango, red pepper, avocado, cucumber, carrot, edamame beans, green onion.

  • Finished by adding one portion of marinated tuna on top, sprinkle with sesame seeds and garnish with a 1/4 of a lime.


Sauce (optional)

  • 125 ml (1/2 cup) mayonnaise

  • 30 ml (2 tbsp.) water

  • 2 ml (1 tsp.) Sriracha sauce (add more if you like spicier dishes)


My favorite Tune Poke Bol recipe
Poke Bol recipe

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